Holistic, Deep Tissue, Sports massage and Thai Table Stretch therapies
Massage and dynamic assisted full body stretching in order to decrease muscle tension, promote recovery, increase flexibility and injury prevention.
Tailored especially for you.
After years of personal and professional experience, Pete has formed his own style of massage and stretch techniques. Skilfully combining various practices within Sports and Deep Tissue massage mixed with Thai Table Stretch Therapy. Carefully crafting a unique experience for each client. His sessions are aimed to reduce muscle tension, aid recovery, promote mobility and flexibility while focusing on overall well being. Specialising in neck, shoulder and lower back pain. Please reach out in advanced with queries to ensure that this is the right treatment for you.
About me.
My name is Peter Francis, as long as I remember I have always been doing some form of movement discipline. I had started Martial arts at the age of 6. Shortly after that I had practiced gymnastics. At the age of 13 I had taken a liking to athletics. Triple Jump had been my predominant event which I had discovered I was really good at it. Two years into training nearly everyday, I had managed to come second at a competition called English Schools which had then lead me to compete for the England under 16 team. During this time I was still at school figuring out what line of worked that I was hoping to step into outside of athletics. I knew that I was interested in sports, and the mechanics of the human body. So for my work experience I had done a few weeks over at Leyton Orient Football Club, working as a physiotherapist assistant. During this, I knew that it was a profession I was going to explore much further.
After 4 years of travelling and competing as a triple jumper, I had not beaten my personal best of 15.52m which I had done at English Schools. I then chose to stop athletics and decided that I was going to take some dance classes for fun. Which then became my new obsession. Again, another two years in I had found myself touring the world with Kylie Minogue and most of the pop stars during that period. While I wasn't on tour I would do massage courses and continue to practice this art form. Mainly for me because I knew that it was something that I was always going to practice regardless.
After some years of having much success in the UK as a dance artist, I had decided that I was going to take my career to Hollywood. Dancing for Gwen Stefani, Cardi B, Kendrick Lemar and more. During periods of not being on tour, I had been working as a massage therapist along side a chiropractor ( which had taught me so much ) in a studio within the heart of Hollywood.
I have now returned back to London and furthered my qualifications as a stretch and massage therapist. Now able to combine Sports massage, Deep Tissue massage and Thai Table Stretch therapy. I have stripped all the best parts of these techniques and melded them together to create a unique experience for each client.
It’s important to me that we all have more knowledge and a strong connection to our bodies. Though out my life experience as an athlete, dancer, massage/stretch therapist. I have been able to form this connection for my self. It’s my goal to help others do the same.
Massage Therapies
Explore
Holistic Massage
60 mins (£80) / 90 mins (£100)
Holistic massage seeks to restore balance and harmony, helping the body heal, reduce stress and enhance energy flow. This boosts the immune system, alleviates muscle tension, gives mental clarity and emotional healing.
Deep tissue massage
60 mins (£85) / 90 mins (£105)
Unlike other massage techniques that focus on relaxation, deep tissue massage helps to prevent and treat pain, strains, muscle tightness and sports injuries. Which involves applying sustained pressure using slow and deep techniques to target the inner layers of your muscles and connective tissues.
Integrated Deep Tissue with dynamic table Thai stretching
60 mins (£95) / 90 mins (£115)
Deep tissue with dynamic table Thai stretch combines elements of both stretching and massage therapy. This helps to improve flexibility, muscle function and relaxation. Here are some key benefits:
Improved flexibility, range of motion, relief from muscle tightness and enhanced circulation.
Sports Massage
60 mins (£85) / 90 mins (£105)
A sports massage is therapeutic therapy which is specifically designed to help active individuals prevent injury, improve performance, and recover from physical exertion. The techniques used for this type of massage help break up muscle fibers, reduce tightness, release fascia and increase flexibility. This is particularly useful for preventing injuries and improving athletic performance.
1-on-1 Assisted Stretching
1-on-1 Assisted stretching
60 mins (£85)
1-on-1 assisted stretch therapy is a personalised service, working directly with an individual on areas of the body that become tight. Such as the hips, hamstrings, shoulders, back and anywhere else that may have a reduced range of motion. This therapy helps to promote muscle lengthening, relaxation, stress relief and flexibility. The technique you will receive in this session is Dynamic Table Thai Stretching. Wear any form of sports wear, relax and you will be taken through a form of stretches for your needs.
Personalisation
A customised session specifically for the client. Creating a personalised experience within the session and pin pointing areas of tightness and restrictions in the body.
A Deeper Stretch
With guidance, you will achieve a deeper stretch. A lot deeper than you would on your own. With assistance , you will be helped to go beyond your comfort zone without overstretching and promoting a greater range of motion.
Identification of Imbalances
Identifying muscle imbalances or areas of tension that may have not been recognised. Adjusting the session in order to target those areas.
PACKAGES
1-on-1 Assisted Stretch Therapy/ Deep Tissue Massage /Sports Massage
£383
Prepay for five treatments with a 10% discount
60 minute ( 5 - pack )
Valid for 3 months
Price without discount £425
1-on-1 Assisted Stretch Therapy/ Deep Tissue Massage /Sports Massage
£473
Prepay for five treatments with a 10% discount
90 minute ( 5 - pack )
Valid for 3 months
Price without discount £525
Holistic Massage
£360
Prepay for five treatments with a 10% discount
60 minute ( 5 - pack )
Valid for 3 months
Price without discount £400
Holistic Massage
£450
Prepay for five treatments with a 10% discount
90 minute ( 5 - pack )
Valid for 3 months
Price without discount £500
Integrated Deep Tissue with Dynamic Table Thai Stretch
£428
Prepay for five treatments with a 10% discount
60 minute ( 5 - pack )
Valid for 3 months
Price without discount £475
Integrated Deep Tissue with Dynamic Table Thai Stretch
£518
Prepay for five treatments with a 10% discount
90 minute ( 5 - pack )
Valid for 3 months
Price without discount £575
What clients are saying
Sylvia G.
Pilates and Yoga Instructor
“It’s so helpful that Peter has such a diverse background of movement disciplines. This really shows within his work. For a long time I had struggled finding somebody that could assist me with my range of movement. His stretch therapy has helped me get into my yoga poses with less effort and more grace. I’m genuinely happy that I found him.”
Tommy F.
Dancer/choreographer & rock climber
“As you can imagine, I live a very active lifestyle. Peter’s stretch massage was literally everything that I needed. The combination of a deep tissue massage while also stretching and lengthen the muscle helps me to stay consistent within my training.”
Ricky N.
Actor
“Peter is a magician!He’s highly skilled, intuitive and a master at his work. He has made a difference to me both physically and mentally.One of the great things is that I don’t need to explain where my pain and discomfort is. He just knows.”
