Sports massage
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body.
Improves blood flow and oxygenation
The deep tissue manipulation of a sports massage can help to improve blood flow and oxygenation throughout the body
Prevention & Performance
Injury Prevention is key. Sports masssge helps identify and address muscle imbalances, tightness and potential problem areas, reducing the risk of injury. Optimising athletic performance through enhanced movement efficiency
Aid Recovery
If you experience injury, have regular joint pain or have reduced mobility, a sports masssge is a great way to aid recovery. Sports massage techniques help stimulate and increase blood flow to these effected areas