1-on-1 Assisted stretching
1-on-1 assisted stretch therapy is a personalised service, working directly with an individual to guide them though a series of targeted stretches. Each movement will be assisted in order to deepen each stretch, helping to improve flexibility, mobility and muscle function. The technique you will receive in this session is Dynamic Table Thai Stretching.
Why assisted Stretching?
Assisted stretching with a professional can offer a deeper and more productive stretch than people can achieve on their own, safely helping them attain more flexibility, mobilisation and a pain free body.
What do I do and what do I wear?
All that is required from you is that you lay down, focus on your breathing and relax your body as much as possible. This will help you and your therapist get the most out of you stretching session. While being stretched you be in any form of sports wear or anything comfortable that you’ll be able to get stretched in. Then you will be taken through a form of stretches for your specific needs.
How stretch therapy helps?
Some of the benefits of stretch therapy are reduced pain, increased range of motion, more flexibility, improved posture, stress relief, better sleep, injury prevention and rapid recovery.