Deep Tissue massage
Unlike other massage techniques that focus on relaxation, deep tissue massage helps to prevent and treat pain, strains, muscle tightness and sports injuries. Which involves applying sustained pressure using slow and deep techniques to target the inner layers of your muscles and connective tissues.
Improves posture
Helps improve posture by addressing underlying tension and muscle imbalances in the body.
Improves joint flexibility
It stretches and loosens tight muscles, improves joint flexibility through circulation, releases endorphins, and reduces tension and stress.
Improves muscular elasticity
Muscular elasticity can be reduced can be reduced for various reasons. Such as muscle over use, tightness and inflammation. Which can result in restriction of movement and an increase of pain. A deep tissue massage, elongating and using traction on the muscles can help increase range of movement and improve performance drastically.